At MUNNFTSE.eu we say everything you do must not only be for you but it must be to help others. It is the action of helping others that will bring you the help that you may need. The Dalai Lama says:

"It’s in our interest to take care of others. Self-centredness is opposed to basic human nature. In our own interest, as human beings, we need to pay attention to our inner values. Sometimes people think compassion is only of help to others, while we get no benefit. This is a mistake. When you concern yourself with others, you naturally develop a sense of self-confidence. To help others takes courage and inner strength."

In this new Age of Nature, we are also called to Help Nature by working to Improve and Restore the Air we breathe. Get closer to nature and you will find what the body needs and what the spirit needs beyond that!